“Caviar” Lentil Salad with Arugula, Crispy Shallots and Roasted Garlic – Recipe

Black Lentils with Arugula and Crispy Shallots
Black Lentils with Arugula and Crispy Shallots

Kim Davidson from Pacific Northwest Farmers Cooperative is doing amazing work supporting real family farms that are growing non-GMO grains, beans and lentils on the Palouse Prarie. So when he offered to send me a sample of their new crop of “caviar” lentils, grown by PNW Co-op Farmer Ambassador, Jim Hermann, it wasn’t hard to say yes.

Kim asked me to develop a new recipe that they could use to highlight this wonderful product. I wanted to leave the lentils alone, with a simple sherry vinegar dressing that highlights their sweet, earthy flavor. The same dressing goes on the salad of arugula and crispy shallots (which I cribbed from the classic Vietnamese garnish). A nice slice of artisan toast spread thick with roasted garlic can be used to hoist the lentils or mop up the dressing.

Speaking of the dressing, I made it with a nice extra-virgin olive oil, but it would also be spectacular with toasted walnut oil or hazelnut oil. I would have used one of them myself, but that’s a non-starter in my house. Another nice option would be truffle oil.

You might be wondering about the name, “caviar” lentils. They are very similar to the ones you may see marketed as beluga lentils or simply black lentils. Kim and Jim’s black lentils will be available in Seattle area stores in a couple of months, and probably from the wonderful ChefShop.com as well. (You can also find another variety of black lentils from ChefShop on Amazon.)

To turn this salad into a light entree, you could add a dollop of Greek yogurt, a piece of ripe cheese, or a fried egg.

“Caviar” Lentil Salad with Arugula, Crispy Shallots and Roasted Garlic
Vegetarian, vegan,and kosher
Serves 4

  • 2 large heads garlic
  • Extra-virgin olive oil
  • 1 1/4 cups black lentils (Beluga aka Caviar lentils)
  • 1 cup vegetable oil (for shallow-frying shallots)
  • 3/4 cup sliced shallots
  • 4 teaspoons sherry vinegar
  • Kosher salt
  • 4 slices artisan bread
  • 4 handfuls baby arugula, washed and dried
  • About 20 cherry tomatoes, halved
  • Flaky sea salt
  • Fresh ground black pepper
  1. Preheat oven to 350. Rub the whole heads of garlic with a bit of olive oil and wrap them individually in tin foil. Place on a baking sheet and roast until the garlic is completely tender, about 30 minutes. Cut off the top of each head and squeeze the cloves into a small bowl. Season with a pinch of salt and two teaspoons of olive oil. Mash well with a fork and reserve.
  2. Meanwhile, carefully sort the lentils and remove any extraneous material. Rinse well. Place in a small pot with 4 cups of water. Bring to a boil over high heat, reduce to a simmer, and cook until the lentils are tender but not falling apart, about 25 minutes. Drain and reserve.
  3. Put the cup of vegetable oil in your smallest saucepan over medium-high heat. You might need more oil if your pot is wider – it needs to be enough to more or less cover the shallots. When the oil is shimmering, add a piece of shallot and if it sizzles, add the rest. Reduce heat to medium. Cook, stirring frequently. After a few minutes, the shallots will begin to turn golden. At this point, watch them carefully, and when they are dark brown but not burned, remove from the heat. Strain, reserving the flavored oil for use in future salad dressings or stir-fries. Leave the shallots in your sieve to cool and crisp up.
  4. Whisk together 6 tablespoons of the olive oil with 2 tablespoons of sherry vinegar and 1/4 teaspoon salt. Mix two-thirds of the dressing into the lentils. Taste and adjust seasoning; they will probably need more salt.
  5. To serve: toast the bread and spread each piece with a generous portion of the roasted garlic. Divide the (room temperature) lentils among 4 serving plates. Toss the arugula, cherry tomatoes and crispy shallots with the remaining dressing and pile atop the lentils. Put a piece of the bread on each plate, finish with a few flakes of sea salt and grinds of blacks pepper and serve immediately (before the arugula wilts).
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Posted by Michael Natkin on Thursday, September 6th, 2012 in Recipes, Salads, Vegan or Modifiable.

9 Responses to ““Caviar” Lentil Salad with Arugula, Crispy Shallots and Roasted Garlic – Recipe”

  1. Reply
    September 6, 2012 at 11:10 am #

    Lentil salad is so great! I wonder why more people don’t eat it in the US? I am all about lentil vinaigrette, and am super excited to add this salad to my repertoire too. 🙂

  2. Reply
    September 6, 2012 at 5:54 pm #

    Your salad looks lovely! Question for you: are these the kind of lentils one would use to make Indian dal makhani?

    • Reply
      September 6, 2012 at 6:47 pm #

      Kris – great question. Nope. Dal Makhani is made with urad dal or black gram I believe; those are both rather different than these black lentils, which don’t break down when you cook them.

      • Reply
        September 6, 2012 at 7:13 pm #

        Thanks Michael!

  3. Reply
    September 24, 2012 at 7:25 pm #

    What a beautiful presentation this salad made on the plate, and it is so good. I did not have shallots but I pulled a couple of onions from my garden and harvested a bowl of yellow volunteer cherry tomatoes. I was also short on oil and only had olive oil so I cooked thinly sliced onion in batches and followed your guidelines for how to cook and crisp the onion. wow! Best onions I have ever made. I had to use white balsamic vinegar but that was actually really good. I can definitely serve this for guests as a middle course with perhaps a soup as appetizer and a nice dessert. What are your thoughts on substitutions?

    • Reply
      September 24, 2012 at 7:51 pm #

      I think your substitutions sound perfect! You figured out what to do with what you have on hand, which is always what I would want folks to do.

  4. Reply
    November 14, 2012 at 10:06 pm #

    Thanks look delicious!

  5. Reply
    Fresh local
    May 5, 2014 at 7:51 am #

    What is the difference between this caviar lentils and th begula lentils? From your I gradient list they seem to be the same thing, but on chefshop.com there are both items, just a bit confusing! Does the “caviar lentil” specifically from the Palouse?

    Much thanks.

    • Reply
      May 5, 2014 at 8:06 am #

      I think it is just branding, they are the same or very similar.

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