Braised Fennel – Recipe

Braised Fennel
Braised Fennel

Braising is something of a lost art, which is a shame because it isn’t at all difficult to do. Learn a couple of basic moves and you’ll be rewarded with a succulent, richly flavored, rustic dish that will have you and your guests mopping up every last bit of sauce.

A proper braise is composed of even more basic cooking methods. First you sear the heck out of your main ingredient to develop those beautiful browned flavors. Then you remove it from the pot, quickly sweat your other vegetables, and return the main ingredient along with a small amount of flavorful liquid. With the lid on and the heat lowered, everything steams until tender while the flavors marry and the sauce emulsifies into silky goodness.

The most common choice of supporting vegetables is mirepoix – carrots, onions and celery. In this case I omit the celery because it might muddy the flavor of the fennel.

For the flavorful liquids, I chose dry vermouth for its complex aromatics, and orange juice (augmented with zest) because it simply pairs beautifully with fennel. My friend Lisa Nakamura (the chef at Allium) suggested star anise. I didn’t try that this time, but it sounds like a great idea if you are a fan of the licoricey notes in fennel and want to emphasize them.

Have you ever had fennel pollen? It is pretty amazing stuff. The aroma is like summer in Provence in a jar. As you can see, it is rather expensive but a pinch goes a long way. This dish is just fine without it, but if you are in the mood to gild the lily, I highly recommend it.

Braised Fennel
Serves 4 as a side dish
Vegetarian, vegan and gluten-free

  • 1/4 cup extra virgin olive oil plus additional for garnish
  • 2 medium fennel bulbs, trimmed and halved lengthwise, fronds reserved for garnish
  • 4 cloves garlic, thinly sliced
  • 1/2 white onion, thinly sliced
  • 1 1/2 cups sliced carrots (1/4″ thick coins)
  • Crushed red pepper
  • Freshly ground black pepper
  • 1/2 teaspoon Kosher salt
  • Zest and juice of 1 mandarin orange
  • 1/4 cup dry vermouth
  • Flaky sea salt (Maldon (aka the world’s greatest salt)!)
  • Optional: fennel pollen
  1. In a pot with a tight fitting lit, big enough to hold the fennel in a single layer, heat the olive oil over medium high heat. (A Dutch oven is ideal for this recipe.) When the oil is shimmering hot, lay the four fennel halves in the oil, cut side down. Sear until quite well browned, about 5 minutes. Flip and cook for another couple of minutes on the rounded sides.
  2. Remove the fennel to a plate, leaving the oil behind in the pot. Lower the heat to medium low. Add the garlic, onion, carrots, a big pinch of crushed red pepper, several generous grinds of black pepper and the salt. Cook, stirring occasionally for about 3 minutes, until the onions start to soften.
  3. Add the orange zest and juice, the vermouth, and 1/2 cup water and stir, scraping the bottom to incorporate the delicious caramelized brown bits (fond). Put the fennel back in the pot, cut side up, on top of the onions and carrots. Cover the pot and braise until the fennel is completely tender when probed with a knife. This could be anywhere from 10 to 20 minutes depending on the size of the bulbs. During the braise, adjust the heat so that there is a good steady amount of steam in the pot, but not so much that all the liquid is boiling off. Add a bit more liquid if needed.
  4. To serve, transfer the fennel bulbs to a serving platter. Spoon the carrots, onions and sauce over the fennel. Garnish with a generous drizzle of good olive oil, more freshly ground pepper, some flaky salt, the fennel fronds, and the optional fennel pollen.
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Posted by Michael Natkin on Monday, October 24th, 2011 in Gluten-Free or modifiable, Recipes, Side Dishes, Vegan or Modifiable.

9 Responses to “Braised Fennel – Recipe”

  1. Reply
    Terri Sue
    October 25, 2011 at 7:34 am #

    this sounds fantastic. i have a fennel quiche recipe i usually make whenever i find fennel cheap enough to buy. next time it will definately be this dish. is fennel pollen up there with saffron?

  2. Reply
    Michael Natkin
    October 25, 2011 at 7:36 am #

    Hey Terri Sue – 

    Well, fennel pollen isn't as expensive by weight as saffron, but it is expensive.. a small jar will set you back a bit over $20, but you don't need much per serving so it isn't thaaaat bad. But you can absolutely leave it off of this dish and it will still be delish.


  3. Reply
    October 25, 2011 at 8:24 pm #

    I like fennel just about anyway, from raw to braised. I agree with you on the celery and I love the idea of gilding the lily with some fennel pollen.

  4. Reply
    October 25, 2011 at 9:18 pm #

    As a fairly new cook, I want to thank you for how much you teach through your blog. I’ve learned a ton from your posts and my palate thanks you!

  5. Reply
    Michael Natkin
    October 25, 2011 at 9:38 pm #

    Thanks, Kathleen. That is really gratifying to hear!

  6. Reply
    October 26, 2011 at 1:03 am #

    Your post is good, but i would like to say that these foods are not good for the healthy living all you will get is fat!

  7. Reply
    October 27, 2011 at 11:33 am #

    There’s 1 T of oil per serving here, assuming that you put every bit of the braising liquid on the plate, and that the diner manages to pick it all up (wiping the plate with a piece of bread?). Realistically, you’re probably gonna get 1t. That’s just not a whole lot, esp. if the rest of your meal isn’t too fatty either. Skip the cannoli for dessert, and you can eat all four helpings and still come out ahead!

  8. Reply
    October 29, 2011 at 10:33 pm #

    I discovered braising this year and, YUM. You’re right, it’s a lost art and one worth rediscovering. The braised leeks I made a couple of weeks ago made a reprise and now I’m excited to try fennel after reading your post. Thanks for the great idea! This sounds just delicious.

  9. Reply
    November 9, 2012 at 7:57 am #

    Happy Fennel Friday! We love this recipe and it is featured on our Vegan and Vegetarian Fennel Recipes this week! THANKS!
    link to

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