
Butternut Squash Soup with Maple Pumpkin Seeds - Recipe
Butternut Squash Soup with Maple Pumpkin Seeds
Vegan and gluten-free / Serves 4-6 / 45 minutes
- ¼ cup extra-virgin olive oil
- 1 small onion, finely diced
- 2 ribs celery, finely diced
- 2 leaves fresh sage, thinly sliced
- Kosher salt
- 3 cloves garlic, minced
- 1 ½ - 2 pound butternut squash, peeled, seeded and cut into ½” cubes
- 2 cups vegetable broth
- 1 cup plain soymilk (or whole milk if you don’t need vegan)
- 1 cup raw green (hulled) pumpkin seeds
- 1 teaspoon sugar
- 2 teaspoons maple syrup
- big pinch flaky sea salt
- 4 teaspoons pomegranate molasses
- 1 orange
- Put the olive oil In a pot that holds at least 2 quarts over medium heat. Saute the onion, celery, sage and a big pinch of Kosher salt until the vegetables are softened, about 4 minutes. Add the garlic and cook 1 more minute.
- Add the acorn squash and ½ teaspoon Kosher salt and cook, stirring frequently, until the squash is lightly browned and mostly tender. Add the broth and soymilk, bring to a simmer, reduce heat to medium-low, and continue to cook until the squash is fully tender.
- Meanwhile, put the pumpkin seeds and sugar in a small skillet over medium heat. Toast, stirring frequently, until starting to brown and the sugar is melted. Add the maple syrup and a pinch of flaky sea salt and stir and cook for 1 more minute. Scrape the seeds onto a silicone mat or parchment paper and allow to cool into clusters.
- Put serving bowls in the oven to warm up. Remove the soup from the heat and very carefully and thoroughly puree with a blender (working in batches) or stick blender. Be sure you know how to safely puree hot, thick liquids, or allow it to cool first. Add a little more soymilk if needed to reach a nice soup texture. Strain through a fine sieve and return to pot over medium low heat to come back to serving temperature. Taste and adjust seasoning.
- To serve, ladle the soup into warmed bowls. Garnish with a drizzle of the pomegranate molasses and a small handful of the pumpkin seed clusters, broken up if needed. Zest the orange directly over the soup so that the essential oils are released, allowing a few strands of zest to fall on each bowl. Finish with a few more grains of flaky sea salt and serve immediately.

