Spicy Mango Salad with Shichimi Togarashi (Japanese Spice Mixture) – Recipe

Spicy Mango Salad with Shichimi Togarashi
Spicy Mango Salad with Shichimi Togarashi

The seasoning for this mango salad was inspired by shichimi togarashi (or the very similar nanami togarashi), a spicy Japanese condiment of ground chili peppers with orange peel, sesame seed and other spices. I’ve always bought premade togarashi, but then it occurred to me that I could make my own for more control and fresher flavor.

I’ve written about mango salads before; I love them because they can play the part both of a side dish and almost a salsa that you can eat along with your main course. Instead of a dressing, this time I simply tossed it with the togarashi mix, almost like a street-food snack you might find in either Southeast Asia or Mexico.

Rather than dirty my mandoline, I just used the same serrated vegetable peeler that I used to remove the skin from the mangos to cut them into thin sheets. The serration gives the flesh an appealing ridged texture. Just be careful because the peeled mangos are very slippery. We want to peel the fruit, not your hand. Use a clean dish towel for a better grip.

Spicy Mango Salad with Shichimi Togarashi
Vegetarian, vegan and gluten-free
Serves 4 as a side dish

  • zest from 2 mandarin oranges
  • 1 large dried chili peper of your choice (I used an aji amarillo), toasted in a dry skillet, seeds removed
  • 2 teaspoons coriander seeds, toasted in a dry skillet
  • 1 tablespoon sesame seeds, toasted in a dry skillet
  • salt
  • 2 ripe mangos
  • a few mint leaves, chiffonade
  1. If you have time, spread the mandarin zest out on a plate and allow to air dry for a couple of hours. If not, it will still work.
  2. Combine the zest, toasted chili pepper, and toasted coriander seeds in a spice grinder or mortar and pestle. Grind until it is a fairly fine powder. Add the toasted sesame seeds and a big pinch of salt and grind just a little more, leaving the sesame seeds partially intact.
  3. Peel the mango. Using the same peeler, a mandoline, or a sharp knife, thinly slice the flesh. Toss with as much of the spice mix as you like, reserving a little to sprinkle on top.
  4. To serve, garnish with a bit more of the spice mix and the mint leaves.
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Posted by Michael Natkin on Monday, March 1st, 2010 in Gluten-Free or modifiable, Recipes, Salads, Vegan or Modifiable.

8 Responses to “Spicy Mango Salad with Shichimi Togarashi (Japanese Spice Mixture) – Recipe”

  1. Reply
    March 1, 2010 at 2:14 pm #

    Now that’s an interesting dish. I like using mangoes when there is a hint of sweet and spice.

  2. Reply
    March 1, 2010 at 8:26 pm #

    This sounds (and looks!) fantastic. I have a mango salsa that is a family favorite to serve with grilled salmon. What do you serve this with? Just as a salad?

  3. Reply
    March 1, 2010 at 8:34 pm #

    This looks amazing! (And I loved the tip on slicing… yes, that would be me, “peeling” my hand…)
    I have to try this!

  4. Reply
    Michael Natkin
    March 1, 2010 at 8:36 pm #

    Thanks Ellen! I served it with this tofu salad (link to herbivoracious.com), sticky rice, and an eggplant curry (link to herbivoracious.com), for a nice Thai-style meal. It would go well in just about any Southeast Asian dinner I think.

  5. Reply
    March 2, 2010 at 10:36 am #

    Oh, my goodness, this looks fan-freaking-tastic.

    (Here via the Saveur contest, and based on your entries on the front page, I will be a happy frequent reader.)

  6. Reply
    March 3, 2010 at 8:10 pm #

    What a terrific way to use mangos in a savory dish. Thanks for the new recipe idea!

  7. Reply
    March 4, 2010 at 3:02 pm #

    I love shichimi togarashi! I thought that was my secret ingredient! This looks really delicious, looking forward to trying it with some rice and Thai curry!

  8. Reply
    March 4, 2010 at 9:15 pm #

    I think its a cool stuff gonna make it tonight with some rice and thai curry.

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